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Archive for the ‘fasting’ Category

21-Day Daniel Fast

Last Friday, my husband and I concluded our 21-day Daniel Fast. (For those who don’t know what a Daniel fast is, pls. read Daniel 1:1-15 in the bible).

We were, essentially, on a vegan diet during the period – we ate no meat/fish, no dairy and it’s products, no white flour and it’s products, no caffeine, no sodas – no processed foods with artificial additives and preservatives. It was challenging but in the end, we liked it. It is a very healthy way to eat.

This has been the 3rd year that my husband and I have fasted at the start of each year. We didn’t plan or even talk about it, it just happened that way. I’d like to believe that we were just going with the leading of the Holy Spirit. :o)

Personally, I have done several ways of fasting at varying lengths of time. There is just simply humbling in denying our flesh from what it needs in order to draw closer to our God, enhance our spirit and go deeper in our prayer life. God is glorified every time we decide to take our eyes off of the things in this world and consecrate ourselves to focus on Him and seek His divine direction. Let me tell you, He always shows up! He never fails.

Each fasting experience is something special. But this year, it was even made more special because we did not do it by ourselves. We joined a church-wide fast. Our new home church, Metro Life Church, has been fasting at the beginning of each year and we were so privileged to be a part of it this time around.

Those who joined the fast were each given prayer journals to jot their encounters with God. Also each day had a prayer focus/theme so that as one body, we could intercede on things that concern not just the church but the whole world as well. It is a nice feeling to go beyond just fasting for myself, but rather, to be a part of a bigger picture and a higher purpose. Just knowing that you’re not in it alone is a huge encouragement in itself.

Can you imagine how powerful our worship services were, especially during the time of fast? When a congregation of spiritually hungry (pun not intended), a people desperate for God comes together to lift Him up – whew! You can be sure that God will move in a mighty way!

If you have not tried it, I encourage you to do it. Although biblical fasting almost always focuses on abstaining from food, but there are other ways to fast. Anything that you temporarily give up in order to better focus on God can be considered a fast. You don’t have to do a 21-day or a 40-day fast immediately. Take baby steps. I guarantee you, the results will be amazing because that’s our God – He is amazing!

If you’d like to share your fasting experience here, please do so… It’d be awesome… (and for information about fasting, pls. visit Jentzen Franklin. There’s a chockfull of information there that I’m sure will answer your questions regarding this topic)

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Commitment. It is such a big word that many people are afraid of. I can understand why. Because commitment demands a lot. When a commitment is made, death is going to take place elsewhere. To commit means something has to die.

A couple of months ago, I have committed to pray and fast at least one day per week, until the end of this year. I am doing this, not only as a part of the prayer and fasting chain of my home church in the Philippines, but largely for my personal reasons. Ever since I became a Christian, prayer and fasting have been a big part of my spiritual growth. It is during these periods that I get the most rhema words (revelations) from the Lord.

There are different kinds of fasting. And the fasting that I have decided to do is the partial fast – no food, just water. Despite the many times that I’ve done this in the past, I still struggle about food everytime — when the hunger pangs hit me. Funny, but I can easily skip a meal or two at any given day when I’m busy, but during fasting, it becomes such a monumental task! Of course, the enemy knows when to hit and how to hit you. Just when you fast, someone in the office decides to bring cookies and donuts, or my husband calls and invites me to have lunch with him (his job makes it difficult for us to do this often) and not to mention that your thoughts are being plagued with all different images of delicious foods.

It doesn’t surprise me that the enemy puts temptation my way during this period. That’s his mission. What really amazes me is our very own “flesh”, our carnality. It is very controlling! We always blame the enemy for the sins that we commit, but most often than not, it is infact our undisciplined flesh, our carnal desires that caused us to stumble and become entangled with sin. We are our biggest enemy!


There are many ways to “kill” our carnal self. But I believe that the best way is to fast from food. Food is a basic human, carnal need. When Jesus prayed and fasted for 40 days, His first temptation was with food– to turn the stones into bread. One would think that since Jesus was a man, women or sex
would be the enemy’s choice to use against Jesus… but no, the enemy appealed to his basic human need – FOOD. I believe this is because if we are able to deny ourselves with something as basic and primal a need as food – then maybe, overcoming all other weaknesses would become less of a struggle. But then again, this can only be possible if we pray and fast.

I am thankful that I have a friend from the Philippines who is my accountability partner. Together, we have set a day to fast, and time to pray together on the phone (long distance call) every week. Through this experience, my prayer life has been transformed into a richer, more personal experience. It is causing a personal revival in my life and I pray that the Lord will use me as a channel of revival to others.

Prayer and fasting has so many other benefits apart from what I have just pointed out. And I challenge you to see God’s power manifested and what He can do in your life, your family and your nation when you commit to fast and pray!

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