I’ve always liked beans but I just never realized its benefits until I came across a Cooking Light magazine article about it. Turns out, beans are the most overlooked source of antioxidant-rich foods.
According to the research of Clifford Beninger from the University of Guelph in Ontario, Canada, beans are rich in anthocyanins, an antioxidant with [...]
Archive for the ‘Beans’ Category
How’ve Ya Bean?
Posted in Beans, Rice, Vegetarian on April 4, 2008 | Leave a Comment »
